Asana, (Heart)beats & Breath…

Monica suspension bridge


Often we spend our time reaching for more or better, or thinking about the next moment or a past moment. Finding stillness in the moment, on or off the yoga mat, can be a challenge. One of my “on the mat insights” came today while teaching: finding that pause at the end of the breath – and really setting an intention to be mindful of “that moment” before moving to the next inhale.

Pause: A breath, a half a breath, a second. And in that moment:


Realizing that wherever you are at the end of that exhale is indeed enough. There is really no place to get to. You are already HERE.

Realizing that what you are already doing is enough. Regardless of where you think you are on your journey to your best self, where you are right now is enough. Whatever lack you may imagine in your life, having faith that what you have right now is, yes, enough.

Inhale. Exhale. Pause. Repeat…


About mymyriadmuse

Monica J. Brown is a multi-disciplinary artist.
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