Category Archives: Uncategorized

I Believe I Can Fly

A few months ago, I received an email from Steve Rogne of Zen Shiatsu Chicago. He was looking for people to participate in a demo on Shiatsu for Phobias presented at the Women’s Athletic Club in Chicago. I was chosen … Continue reading

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I Hate Chaturanga – or – Joy in Repetition, Part I

    I recently had the opportunity to assist in teaching a Yoga Mala – 108 Sun Salutations. I have never done a yoga mala. I hate chaturanga. Really. It’s just never been one of my favorite poses. Once I learned … Continue reading

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That Quality of Light (for Nana)

On one particular, yet ordinary day, I am moving about from item to item on my to-do list. On this day, I am allowing myself to feel what it is I want to be doing in that particular moment instead … Continue reading

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Changing Lanes – or – Driving for a Non-Driver

I don’t take the expressway. I don’t mind going slow. I don’t care if it takes me twice as long to get to my destination. I appreciate courtesy. It’s so simple to just use your turn signal when you intend … Continue reading

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At the Lighthouse

    The latex cast of a lighthouse from Borden-Carleton, Canada by Kim Morgan is now on display at the John Michael Kohler Arts Center. If you find yourself in Sheboygan, WI before January 5, 2015, I would highly recommend … Continue reading

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Asana, (Heart)beats & Breath…

Enough. Often we spend our time reaching for more or better, or thinking about the next moment or a past moment. Finding stillness in the moment, on or off the yoga mat, can be a challenge. One of my “on … Continue reading

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RECENT WORK

  Recent work has been added to my website: monicajbrown.net Follow the link above. Check it out. Let me know what you think.

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