Category Archives: yoga

Iyengar Yoga Detroit

Have you ever tried down dog with a suspended wall rope around your waist, completely supported in the hips, heels against the wall, taking almost all of the weight out of your arms? You must! It is pure bliss, I promise you. Continue reading

Advertisements
Posted in yoga | Tagged , , , , , , , , | Leave a comment

Spring

Spring is here! It’s a time of new beginnings. The gestation of winter has ended and an outward manifestation of life starting anew is evidenced as buds on trees start to appear, grow and open. Continue reading

Posted in yoga | Tagged , , , , , | Leave a comment

Joy in Repetition, Part II

  The Yoga Mala that I assisted teaching with Cassi (who has taught several malas) took place at Tula Yoga on the Autumnal Equinox. Changes of season are perfect times for intention setting. Cassi brought sea glass as mala beads to keep … Continue reading

Posted in yoga | Tagged , , , , , , | Leave a comment

I Hate Chaturanga – or – Joy in Repetition, Part I

    I recently had the opportunity to assist in teaching a Yoga Mala – 108 Sun Salutations. I have never done a yoga mala. I hate chaturanga. Really. It’s just never been one of my favorite poses. Once I learned … Continue reading

Posted in Uncategorized, yoga | Tagged , , , , , , , | Leave a comment