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Author Archives: mymyriadmuse
I Hate Chaturanga – or – Joy in Repetition, Part I
I recently had the opportunity to assist in teaching a Yoga Mala – 108 Sun Salutations. I have never done a yoga mala. I hate chaturanga. Really. It’s just never been one of my favorite poses. Once I learned … Continue reading
Posted in Uncategorized, yoga
Tagged 108, chaturanga, Core strength, mala, Sun Salutations, Surya Namaskar, yoga, Yoga Mala
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That Quality of Light (for Nana)
On one particular, yet ordinary day, I am moving about from item to item on my to-do list. On this day, I am allowing myself to feel what it is I want to be doing in that particular moment instead … Continue reading
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Tagged chakra, Chicago Moving Company, Dance, Light, Magic, Meditation, Nana Shineflug, Sunset
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Changing Lanes – or – Driving for a Non-Driver
I don’t take the expressway. I don’t mind going slow. I don’t care if it takes me twice as long to get to my destination. I appreciate courtesy. It’s so simple to just use your turn signal when you intend … Continue reading
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Tagged boulevards, change, Chicago, driving, growth, intention, movement
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At the Lighthouse
The latex cast of a lighthouse from Borden-Carleton, Canada by Kim Morgan is now on display at the John Michael Kohler Arts Center. If you find yourself in Sheboygan, WI before January 5, 2015, I would highly recommend … Continue reading
Asana, (Heart)beats & Breath…
Enough. Often we spend our time reaching for more or better, or thinking about the next moment or a past moment. Finding stillness in the moment, on or off the yoga mat, can be a challenge. One of my “on … Continue reading
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RECENT WORK
Recent work has been added to my website: monicajbrown.net Follow the link above. Check it out. Let me know what you think.
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SPRING (is coming)
It’s that time of year again — that time when faith in Spring’s arrival is called into action. Here in the midwest, there is fresh snow on the ground, and the temps are still below freezing, but please believe… Spring is … Continue reading
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Tagged Chicago, Faith, Fortitude, Health & Wellness, Mantra, spring, Winter, yoga
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